Leek & apple puree

It's time for winter crops so today we show you an easy recipe made out with seasonal products.
It's a puree with apple and leek that has a soft taste and keep you warm on those cold days.

Hope you enjoy!

What we need?:

- 3 Leeks.
-2 Apples.
- 1 or 2 potatoes (optional).
- 700 ml of water (you can use vegetable broth instead).
- 100 ml of milk.
- Olive oil, salt & pepper.
- Sesame seeds (optional).

How-to:

- Chop the leeks ands apples (peel them off first). And if you want to add potato chop them too.

- Add some oil into a pot and saute the leeks for 3 minutes. After that add apples and potatoes and stir it while cooking for 4 or 5 minutes.

- Add the water (or vegetable broth) and let it boil for 30 minutes with low heat.

- Triturate it with your mixer until it has the desired texture.

If it's gonna be consumed at the moment, you can now add the milk and cook for 5 more minutes.
If you're going todeep-freeze it don't add the milk. Freeze and when you are going to eat it add the milk and cook for 5 minutes.

We have added some sesame seed, so they give texture to our meal and also to add mucilage to our meal, which are so useful to our intestine for protecting our moucus and to prevent irritations of our digestive apparatus.

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Cheers,
V.