jueves, 9 de marzo de 2017

Banana & Almond milkshake

Sometimes it's get hard to have some fruit along the day, but a good way to get to that point without lazyness it's to have a fruit-milkshake ready to drink on our fridge.

Today we have a very hot day here in Spain so I decided to have myself  a fresh milkshake for afternoon snack, with the sweet taste of bananas and the light texture of almond milk.

What we need?
- 1 liter of water
- 150 gr of almonds.
- 4 bananas.
- 1 teaspoon of cinnamon
- 2 teaspoons of dried coconut (optional, I like the "summer" taste of coconut)
- If you want it sweeter, just ad a teaspoon of honey or raw sugar.

How to?
- First of all we need to hidrate our almonds to create homemade almond milk, let them soak for about an hour.
- After that squeeze them and add them to the blender with 1 liter of water.
- blend them for about 2 minutes until it has the texture and color of milk.
- Strain the milk to eliminate all the almond parts so the milk gets clean.
- Add 4 bananas sliced into the blender, cinnamon, and coconut and blend it with half of the almond milk for about 3 minutes.
- And you're done. Let it cool on the fridge, it will taste better.

And enjoy it while you sunbath yourself on a sunny afternoon.


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